In 100 g (Grams) of Pork, fresh, spareribs, separable lean and fat, cooked, roasted there is 30.6 µg of Selenium, Se.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Pork, fresh, spareribs, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, spareribs, separable lean and fat, cooked, roasted are listed below.

Water	48.11 g	48.11	g
Energy (calorie)	361 kcal	361	kcal
Energy (joule)	1512 kJ	1512	kJ
Protein	20.89 g	20.89	g
Total lipid (fat)	30.86 g	30.86	g
Ash	0.82 g	0.82	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	19 mg	19	mg
Iron, Fe	1.43 mg	1.43	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	162 mg	162	mg
Potassium, K	265 mg	265	mg
Sodium, Na	91 mg	91	mg
Zinc, Zn	3.26 mg	3.26	mg
Copper, Cu	0.114 mg	0.114	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	30.6 µg	30.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.418 mg	0.418	mg
Riboflavin	0.328 mg	0.328	mg
Niacin	6.103 mg	6.103	mg
Pantothenic acid	0.808 mg	0.808	mg
Vitamin B-6	0.59 mg	0.59	mg
Folate, total	0 µg	0	µg
Folate, food	0 µg	0	µg
Choline, total	71 mg	71	mg
Betaine	3.4 mg	3.4	mg
Vitamin B-12	0.45 µg	0.45	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.14	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	2.2 µg	2.2	µg
Vitamin D3 (cholecalciferol)	2.2 µg	2.2	µg
Vitamin D	88 IU	88	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	9.242 g	9.242	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.023 g	0.023	g
12:0 dodecanoic, lauric fatty acid	0.021 g	0.021	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.341 g	0.341	g
15:0 monounsaturated fatty acid	0.015 g	0.015	g
16:0 hexadecanoic, palmitic fatty acid	5.605 g	5.605	g
17:0 heptadecanoic, margaric fatty acid	0.086 g	0.086	g
18:0 octadecanoic, stearic fatty acid	3.11 g	3.11	g
20:0 eicosanoic, arachidic fatty acid	0.04 g	0.04	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	10.709 g	10.709	g
14:1 monounsaturated fatty acid	0.004 g	0.004	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.562 g	0.562	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	9.986 g	9.986	g
18:1 cis	9.847 g	9.847	g
18:1 trans	0.139 g	0.139	g
20:1 eicosenoic, gadoleic	0.157 g	0.157	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.996 g	2.996	g
18:2 undifferentiated	2.652 g	2.652	g
18:2 n-6 c,c	2.555 g	2.555	g
18:2 t,t	0.097 g	0.097	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13	g
18:3 n-3 c,c,c (ALA)	0.125 g	0.125	g
18:3 n-6 c,c,c	0.006 g	0.006	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.096 g	0.096	g
20:3 undifferentiated	0.017 g	0.017	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.101 g	0.101	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.236 g	0.236	g
Fatty acids, total trans-monoenoic	0.139 g	0.139	g
Fatty acids, total trans-polyenoic	0.097 g	0.097	g
Cholesterol	105 mg	105	mg
Tryptophan	0.22 g	0.22	g
Threonine	0.938 g	0.938	g
Isoleucine	1.028 g	1.028	g
Leucine	1.78 g	1.78	g
Lysine	1.937 g	1.937	g
Methionine	0.575 g	0.575	g
Cystine	0.241 g	0.241	g
Phenylalanine	0.878 g	0.878	g
Tyrosine	0.795 g	0.795	g
Valine	1.092 g	1.092	g
Arginine	1.39 g	1.39	g
Histidine	0.902 g	0.902	g
Alanine	1.226 g	1.226	g

Nutrients in Pork, fresh, spareribs, separable lean and fat, cooked, roasted